DAY 5 - PURE CARDIO
My back was way too sore to do anything on Friday. I had to skip workout so I wouldn't injure myself further.
DAY 6 - PLYOMETRICS CARDIO CIRCUIT -
Saturday started out with the intention of doing Fridays workout in the morning and then Saturdays workout that evening. That didn't happen. My back was a little tight still so I decided to take another day off. :(
DAY 7 - REST DAY
Sunday am was makeup session for day 5. Workout was difficult and I sure noticed what taking 2 days off does to my breathing and lungs. I really noticed how it was difficult to breathe similar to Day 1. Plan is to do a double workout today and catch up on Day 6 in the evening.
Sunday pm we completed day 6 workout. OMG I would not recommend trying to do 2 in one day during your first week. I was exhausted to say the least. But finished. And then crashed.
Back on schedule this week! WOO HOO! Finished week 1!
Weight is the same - I did get a little tease Saturday morning though when my scale read 170! But alas this morning was back at 175. Ughhh.
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