Last night was Cardio Power & Resistance. I had a slight headache and was a bit grumpy when starting the DVD. I made it thru with some slight modifications and short rest breaks. The DVD we have was borrowed so with about 10 minutes left we had some technical difficulties with the disc. So we were forced to stop for the day and did our cool down walking around the cul-de-sacs for a bit.
Im not as sore today as I have been the past few days. Im not sure if it is because we cut out 10 minutes early - knowing too that the last 5-7 minutes are usually stretching - OR... my body might be getting over that hump of severe muscle fatigue??? Tonight is Cardio Recovery - Not sure what that is but it sounds like maybe an easier workout? I HIGHLY DOUBT IT. I am in a better mood and frame of mind than I was yesterday so Im hoping that will follow me throughout the day and I am able to get thru the workout with a smile tonight.
I was able to go grocery shopping last night so now there is no excuse for eating badly. All the proper foods were purchased and just need to do a little prep work to get prepared for the next few days. Luckily it is Thursday and only one more day of bringing lunch to work and trying not to starve during the day. The whole eating 5 meals a day is a difficulty I have always been dealing with. I just don't eat often enough and then try to make up for it once I get home by over indulging.
One step at a time I guess.
Im still up on weight and REALLY need to stop stepping on the scale every morning, at least for the next week or so.
Laters.
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