Last night was not horrible. :) Although the title states recovery, it just means you are not jumping all over the place. You are still getting a good sweaty workout. Alot of yoga poses, stretches, squats, lunges.... And I was able somehow to tweak my back a little. I was in an extreme amount of pain all of last night but am feeling a bit better today. I am planning on trying to complete day 5 - Pure Cardio - which Im sure means Pure Hell actually.
Weight has still not budged. I know I said I wouldnt weigh myself every morning but it is just so hard to walk by the scale and not step on it. Maybe I should put it down in the garage for a week or so. I will be less likely to be naked in my garage first thing in the morning than I am with it right by the shower.
Laters.
Oh, Im thinking about posting this onto my facebook page. It actually makes me a bit quesy just thinking about it. Maybe my first step will be to just add it to myfitnesspal that I am using to track my food intake. Baby steps.
link to Myfitnesspal
http://www.myfitnesspal.com/invitations/join/11277194&code=e5rwHdTErlm0Ul9njPLnmBGn&cp=invite
my username is smandel7070
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