When I fail to pay attention to what Im eating, what Im doing or what Im not doing more accurately, I start to lose everything I have accomplished. I pretty much quit. I quit paying attention to how many calories I was consuming. I started eating whatever I felt like and how much I felt like. It is something that always happens to me. I do really well and drop most of the weight I need to drop and then for whatever reason I just stop caring. I put on 5 lbs and then I stop getting on the scale and then Im up another 5 lbs, then another. The last time I weighed in was 3-4 days ago and it was 184 - I just want to cry. 14 lbs up from my most recent lowest weight.
So that is why this entry is called " Starting Over "
I have recently purchased Bob Harper's books Jumpstart to Skinny and The Skinny Rules. This seems like a much more logical way of eating and living. Also it makes me think that it is something I can stick with.
I will begin posting more with how this is going for me. Wish me Luck.
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